Herbs that calm the Shen, nourish Heart & calm the mind
Herbs which are milder. All do insomnia.
Name |
Function |
Taste |
Channels |
Contraindication |
Suan Zao Ren
(Wild Jujube seed) |
Lvr yin Xu insomnia
Nourish bl, tranq mind
Irritability, stop sweating
Ht Bl Xu, Ht & Lvr yin XU & Bl Xu
Menopause, postpartum, night sweats |
Sweet
Neutral |
LIV
Ht |
|
Bai Zi Ren
(Arborvitae seed) |
Ht Bl Xu insomnia
Nourish Bl, Tranq mind
Moisten int, move feces
Good 4 elderly and Xu’s |
Acrid
Sweet
Neutral |
Li
Ht
LIV
Sp
Kid |
Loose stools, xs phlegm |
Yuan Zhi
(Polygala Root) |
Pent up emotions
Calms mind, clear orifices
Mental disorientation, Xs bruding
Expels phlegm in Lu’s |
Bitter
Acrid
Warm |
Lu
Ht
Kid |
Gastric ulcers or gastritis
|
He Huan Pi
(Albizia Bark) |
Lvr Qi Stagn
Tranq mind, relieve depression*
Invigorate Bl & reduce swellings
Pain, trauma, fractures. |
Sweet
Neutral |
Lvr
Ht |
|
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